You can order dry fruits online and ensure quality products that are safe for your child and family.Diagnosing FPIES can be challenging. PureHeart is the leading manufacturer and retailer of nuts and dry fruits.
To ensure excellent quality and nutrients packed dry fruits trust the experts.
Cashew also contributes to better sight and protects eyes and bones.Īlong with these benefits, dry fruits also promote better immunity and brain development in the child. 4- Promotes Eye And Bone Healthīones growth is one of the essential processes when you are a child, and to ensure healthier bones feed your child 2 to 3 cashews each day. To prevent the risk of anaemia in your baby, feed them two almonds, half walnut, and 1 fig daily. Iron promotes healthier haemoglobin levels in the blood. 3- Reduce The Chances Of AnaemiaĪnaemia can be caused when your child lacks iron in their body. Dried prunes, peaches, or prune juice are packed with probiotics and promote good bacteria in the gut. 2- Improves Digestive Healthīeing rich in dietary fibres, the consumption of dry fruit can easily manage your child's digestive system. Vitamins A, E, B3, Potassium, Iron, Folate, and magnesium keep hair, skin, and internal organs healthy. Nuts and dry fruits have a high content of micronutrients that would help in the proper growth of your child. Let’s talk about the potential health benefits of feeding dry fruits to your kids. Almonds, Walnuts, Cashew, Dates, Dried Apricots, and Figs, these dry fruits for kids, are packed with essential nutrients they require. Soaking dry fruits in water makes it easier to digest, and if your child's digestive system is comparatively weak, you can feed them soaked dry fruits until the age of ten or eleven.īefore discussing the health benefits, it is important to understand which dry fruits and nuts are healthier for your child. This way, your kid would get the essential nutrients, and there would be minimal chances of any aftereffects. Once your baby is around two years old or more, just soak the dry fruit in water and peel it before feeding your child. You can feed the paste with a spoon or mix it with milk. If your baby is 7 to 8 months old or is around one year, the feeding method should be– Soak the dry fruit or nuts in water or milk overnight and blend them in a thick paste before feeding your child. If you are planning to introduce dry fruits to your little one, consider some special feeding methods. When Is The Right Time To Feed Dry Fruits To Your Kid? Still confused? Don't worry! We have listed a detailed guide, and here we will discuss the right age of eating dry fruit for kids, what are the health benefits of dry fruits, and which dry fruit is most suitable for your kid's health. Once you start adding dry fruits to your child’s diet, make sure they are of great quality and contain important nutrients. Apart from choking from food, babies have a very delicate digestive system this is why you must consider your child's health and expert advice before adding dry fruits to kids' diet.
If you are a new mom, it is crucial to think twice before adding anything to your baby's diet. Talking about nutritious food, dry fruits are filled with nutritional content that helps in better digestion, provide essential vitamins, minerals, and are packed with protein, potassium, etc. Once your infant starts eating solid foods, it is important to figure out what you include in their diet. Selecting nutritious food for kids can be really tricky.
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